Healthy Body Health Mind

Here is a list of some online and app-based resources related to the Healthy Body, Heathy Mind initiative, led by the Athletic Union. For more information please visit the Healthy Body Healthy Mind website or contact the Athletic Union President at president@saints-sport.com.

Online Resources:

Health & Fitness Apps:

  • My Fitness Pal - http://www.myfitnesspal.com/
  • BeatBurn – Iphone and Android App - Interval workouts are incredibly popular and effective, and they're much easier to do when you have a program to follow.  BeatBurn offers that guidance, but in a unique way.  Not only do they include music that changes to match your running pace, but you can actually change the pace at any time during the workout if things move too fast or slow. There's a coach offering occasional motivational pep talks throughout the workout and the screen shows the intervals as well as your speed, calories burned and incline