Welcome to St Andrews Mindfulness Society!

We run mindfulness sessions for all students and staff during term time. Our mindfulness sessions are centred on practices from secular mindfulness-based programmes such as Mindfulness-Based Stress Reduction/Cognitive Therapy (MBSR/CT) and Mindful Self-Compassion (MSC).

Whether you’re a complete beginner or mindfulness enthusiast, you are welcome to join us for sessions.

Details of our regular sessions:
Friday 9-10 am (weekly)
Location: Lounge-ground floor, The Chaplaincy Centre, Mansefield, 3A St Mary's Place, St Andrews. (adjacent to the Vic)

Follow our fb page for updates.

Please get in touch if you have any questions, comments, or would like to sign up to our email list.

President: Aleksandra Eriksen Isham
Secretary: Patrick Cairns
Treasurer: Amlan Banaji




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